2 Meetup Groups match “5 Rhythms Trance Dance” near San Diego, CA
The 5 Rhythms is a simple, yet profound moving meditation. The 5 Rhythms is not free form dance, but a practice. It is about showing up. When we enter the 5 Rhythms movement space, the invitation is to quiet the mind and welcome what is. All emotion, or the lack there of, all curiosity or even the desire to flee...all is welcome. The only requirement is to be true to what is and allow that authentic self to shine. This is a physical practice, thus we move what is go ing on, allowing us to d …
The 5 Rhythms is a simple, yet profound moving meditation. The 5 Rhythms is not free form dance, but a practice. It is about showing up. When we enter the 5 Rhythms movement space, the invitation is to quiet the mind and welcome what is. All emotion, or the lack there of, all curiosity or even the desire to flee...all is welcome. The only requirement is to be true to what is and allow that authentic self to shine. This is a physical practice, thus we move what is go ing on, allowing us to dig d …
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