Make your own music – move to it. A unique opportunity to explore the relationship between live sound, voice, rhythm, music, dance and movement. Moved by Music is an afternoon of deep fun and creativity; an exciting journey into body, mind, spirit and the music and movement of life. It blends improvised vocal and instrumental music-making with dance movement, meditation and spiritual self-enquiry. At any moment, you could be musician, dancer, or both. Following the natural flow of group energy …

5 Rhythms Fridays Friday Mornings 9.15am–10.30am. Peter Griffiths Hall, Forest Row Village Hall, Lewes Rd, Forest Row, East Sussex RH18 5ES see: http://www.waveofenergy.co.uk Cost: £7 5 Rhythms is a way to liberate yourself through dance. Give yourself the freedom to move your body, release inhibitions and be yourself just as you are in each moment. A 5Rhythms class is an opportunity to develop creativity, to stretch into our imaginations as well as our bodies. There are no steps to …