HOME is a weekly WEDNESDAY NIGHT dance class that doesn’t have set steps or moves and you can dance any way the music moves you – there’s no way to get it right or wrong. Movement is a simple, powerful and creative way to open up, shake it out, settle the mind and discover the deeper, wider, fascinating parts of who we really are. The 5 rhythms is a movement practice designed to navigate us through th sdiscovery. It maps out and guides us back to our essential, spontaneous and vital selves. …
5 Rhythms Dance: Greenwich Rhythms Saturday Mornings 11.30am–1.30pm Greenwich West Community Centre, 141 Greenwich High Road, London SE10 8JA Everybody welcome. These are drop-in classes, no need to book, just come along. The 5 Rhythms is a dynamic movement meditation designed to catalyse growth and change. The Rhythms are: Flowing, Staccato, Chaos, Lyrical, and Stillness. They are danced in sequence in what is called 'The Wave'. In movement we explore: the fluidity of flowing, the focus of …
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